Chicken and Rice Wraps with Ginger Sauce

As I was sitting at breakfast on Saturday in my yoga pants and over-sized t-shirt, I turned to my husband and said, “I have done a terrible job getting dressed with this pregnancy.” Without skipping a beat he chimed back, “At least the food is better this time, honey.” I laughed. I am a sucker for chauvinist humor. And I suppose, there would have to be a grain of truth for it to be funny. The first time I was pregnant, I worked until the day I delivered, and when I got home I did not have the energy to cook. I had just gone on my gluten-free diet and the search for food could get desperate at times.

The first person to cook gluten-free for me was my mom. My mom came out to take care of me in the throws of the first trimester and stayed for a week. She figured out how to make all my favorite comfort foods and had food on the table for me when I got home from work. It was fabulous! I cried when she left. Since the early days of the gluten-free diet, things have gotten easier, healthier, and more delicious. I have to say, it also helps that these days I am taking life in the slow lane.

I made this quick and easy recipe Sunday night for dinner:

ginger chicken and rice Chicken and Rice Wraps with Ginger Sauce


Food for Life Brown Rice Tortillas

1 lb chicken tenders

1 Tablespoon Rice Wine Vinegar

Juice from one lime

sea salt


teaspoon of olive oil

Lettuce or Cabbage

Shredded Carrots

Shredded Cucumber


Jasmine Rice, cooked

Sliced Green Onion


1/2 cup rice vinegar

1/2 cup olive oil

6 tablespoons yogurt or mayonnaise

1/4 cup soy sauce

1/4 cup finely peeled fresh ginger, chopped/grated

2 garlic cloves, minced

1/2 teaspoon Asian sesame oil


Marinate the chicken with lime juice, 1 Tablespoon rice wine vinegar, 1 teaspoon of the olive oil, sea salt, and pepper while you prepare the rest of the meal.

Combine the ingredients for the ginger sauce and puree them in a blender.

Heat the olive oil over med-high heat. Cook the chicken tenders about six minutes each side or until browned and cooked through.

Put chicken, rice, and remaining wrap ingredients in bowls on a large platter with ginger sauce on the side.

P.S. If you have tried Food for Life Brown Rice Tortillas, hop on over to Gluten Free Food Reviews and give your opinion!

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