a food snuggery

Southwestern Stuffed Bell Peppers

When I first went on a gluten free diet, I was attracted to classic recipes that were naturally gluten free. Stuffed Bell Peppers are a great example of a classic comfort food that does not contain gluten. I was feeling rather vegetarian today and I decided to make a spicy, vegetarian version of this old favorite.

Southwestern Stuffed Bell Peppers

SOUTHWESTERN STUFFED BELL PEPPERS

6 Bell Peppers of assorted colors, cut off bottoms and remove seeds and membranes

2 cups brown rice, uncooked

1 15 oz. can of tomato sauce

1 15 oz. can kidney beans, rinsed and drained

1 15 oz. can black beans, rinsed and drained

1 can of diced green chiles

1-2 Tablespoons of Chipotles en adobo sauce ( I just used the sauce because my toddler is not quite ready for the chopped chiles- almost!) Be sure to check and make sure it is gf. I would recommend making this homemade and keeping it in the freezer. Recipezaar has a simple recipe.
1 onion

1/4 cup+ chopped cilantro

Monterey Jack cheese for topping

Directions:

Boil the peppers until tender. If you like, you can leave them raw for a crunchier pepper. Cook the brown rice in a rice cooker or on the stove.

Saute the onion over med. heat until translucent. Add tomato sauce, green chiles, adobo sauce, kidney beans, and black beans and simmer for 15-20 minutes. Add the brown rice and cilantro and combine. Stuff the peppers with the rice filling and top with cheese. Cover with aluminum foil and cook at 350 degrees for 45 minutes. Remove the foil and cook an additional 10-15 minutes or until tops are slightly brown and peppers are tender.

Spinach Artichoke Spaghetti Casserole

Well, this recipe is a product of my craving for Spinach Artichoke dip. Although appetizers and dessert are usually the best part of any meal, I decided to turn my craving into a main dish for GF Goddess’ noodle round-up. This dish is not low-fat, but it’s yummy!

Spinach & Artichoke Spaghetti Casserole

SPINACH ARTICHOKE SPAGHETTI CASSEROLE

8 oz. brown rice spaghetti, such as Deboles or Tinkyada

14 oz. can quartered artichokes, rinsed and chopped

10 oz. frozen chopped spinach, thawed

1/4 cup+ sun-dried tomatoes (optional)

1 cup heavy whipping cream

2 cloves garlic

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 cup butter

1 cup gf chicken broth (or gf vegetable broth)

1/4 cup rice flour

1/4 cup parmesan cheese

Topping: GF Breadcrumbs and Mozzarella Cheese

Directions:

Preheat oven to 350 degrees. Cook your spaghetti noodles. While the spaghetti is cooking, melt butter over med. heat and add garlic-cook for about a minute. Add rice flour and salt and pepper. Cook until flour mixture is bubbly and smooth. Add the chicken broth and cream all at once, whisking until sauce is thickened and bubbly. Stir spinach, sun-dried tomatoes, artichokes, and parmesan cheese into the sauce. Pour the sauce over the spaghetti in an ungreased casserole dish. Stir until combined. Top with gf breadcrumbs and sprinkle with mozzarella cheese. Cook for 25-30 minutes or until the center of the casserole is bubbly.

Wild Rice Salmon Cakes

It is a typical fish Friday at my house. On tonight’s menu- salmon cakes! I was a little greedy this week with my self-imposed one loaf ration of $5 bread, so there was no bread left for the salmon cakes. In fact, there was not a whole lot left in my refrigerator at all. Fridays are always a little lean at my house because Saturday is grocery store day. So around 4 o’clock this afternoon, I headed to the kitchen to do an inventory of my fridge and pantry.

After eliminating choices entirely inappropriate for a salmon cake, I narrowed my remaining ingredients to parsley, green onions, parmesan cheese, mayonnaise, mustard, lemons, wild rice, brown rice, and white wine vinegar. I thought it would be interesting to try using a combination of brown rice and wild rice in my cakes instead of bread. I also decided to bake them in the oven instead of frying them.

Wild Rice Salmon Cakes
WILD RICE SALMON CAKES

12 oz salmon (fresh is better, but I used skinless, boneless canned salmon)

2 green onions with tops, diced

1/4 cup of parsley, chopped fine

2 Tablespoons Parmesan cheese

1 teaspoon mustard (I used a spicy version, but Dijon would work too)

1 Tablespoon Mayonnaise

1 teaspoon White Wine Vinegar

1/4 cup wild rice, cooked

3/4 cup brown rice, cooked

2 eggs, beaten

Squeeze of lemon

Directions:

Preheat the oven to 375 degrees. Mix all ingredients in a large bowl and season with a squeeze of lemon and salt and pepper. Form the salmon cakes into equal size patties and put them in an oiled non-stick 9X13 pan. Bake for 10-15 minutes. I chilled my cakes in the refrigerator before baking, so my salmon cakes took about 20 minutes to cook. I served my salmon cakes with tartar sauce and lemon wedges.

Outback Steakhouse

Today my little boy and I ventured out of the house to meet my mother and sister down in Fuquay-Varina, North Carolina. My mother is thinking of buying a house out in the country and wanted my sister and I to look at the house. Both the town and the house were charming, but I couldn’t help thinking of the distance to the nearest Whole Foods. I know that many celiacs order all of their specialty items online, but I love the convenience and assurance of being able to go a store and physically see all of the gluten free items available.

After we visited the house, we decided to go out for an early dinner. Like most celiacs, I do not like to go out to eat. In addition to the danger of cross contamination, I feel like a major pain to all my family and friends. We decided to drive thirty minutes to Outback Steakhouse because they have a gluten free menu.

My overall experience at Outback was good. I ordered from the gluten free menu and the waiter was helpful. However, my salad came out with crouton crumbs on it. The waiters at Outback do not make the salads, so I would not mess around with the salads. I have never received one the first time that did not have crumbs on it. It is just not worth the risk. Everything else was fine. But I have to give Outback rave reviews for actually having a gluten free menu- that is awesome!

Cornmeal Pancakes

It has been a long time since I had breakfast for dinner. There is just something better about pancakes at dinnertime. My husband and I have made a lot of different pancake mixes since going gluten free, but we have not found one we really like yet. I hear Pamela’s is great, so I am going to order a pack of her mixes for my pantry really soon. Since I didn’t have a mix for tonight’s meal, I searched for a recipe for traditional buckwheat pancakes, but settled on making cornmeal pancakes instead. Bob’s Red Mill Cornmeal had a recipe on the bag, but I did not have that much rice flour on hand. I did a quick search and found this awesome recipe on Mary Engelbreit’s site. I used rice flour instead of whole wheat to make it gluten free. The pancakes were delicious!

Cornmeal Pancakes
CORNMEAL PANCAKES

2 cups stoneground yellow cornmeal, medium grain
1/2 cup rice flour
1 tablespoon sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 1/2 cups buttermilk
1/2 cup water
1/4 cup vegetable oil
1 large egg

Directions:

Preheat oven to 200 degrees. In a large bowl, combine the cornmeal, rice flour, sugar, baking powder, baking soda and salt. In a medium bowl, beat the buttermilk, water, oil and egg with a fork until blended. Add to the cornmeal mixture and mix until lumps are eliminated.
Lightly oil a griddle and heat over medium heat. For each pancake, the recipe recommends pouring about a 1/4 cup of the batter onto the griddle. I made my pancakes slightly larger. Cook for 2 to 3 minutes, until brown. Turn the pancakes and cook for about 2 minutes longer, or until browned on the second side. I kept my pancakes warm in the oven. My pancakes cooked a little faster than this on med. heat. I had to be quick on my toes with a toddler in tow!

Baked Ziti Penne with Meatballs

I have been nesting all day. My husband caught me cleaning the baseboards in the kitchen at lunch on my hands and knees. After I finished, I decided that I had enough energy to try my hand at gluten-free meatballs. Yum! I decided that baked ziti with meatballs sounded delicious, but I could only find gluten-free penne at Harris Teeter. Not to be discouraged, I replaced the traditional ziti with penne. I made a homemade Chunky Tomato Sauce from items I had on hand, but feel free to substitute a gf marinara sauce to save time. This was a great recipe for my toddler because he could pick up and eat everything in the dish. He especially loved the meatballs and the bell peppers in this recipe, which made it worth my while!

Baked Penne & Meatballs
CHUNKY TOMATO SAUCE
This is by no means the best tomato sauce in the history of the world. It is, however, one that can be made with just a few of the ingredients I keep stocked in my pantry.

2 28 oz. cans of whole tomatoes

2 cloves of garlic

1/4 cup of onion

1/2 teaspoon of oregano

1/2 teaspoon of balsamic vinegar

Red Pepper Flakes

1 Tablespoon Extra Virgin Olive Oil

Directions:

In a medium saucepan, heat oil over medium heat. Saute onion until almost done, add garlic and oregano and cook briefly (about a minute). Add tomatoes and crush them into the pan. Add balsamic vinegar and a dash of red pepper flakes. Simmer, stirring occasionally, until thickened, about 15 mins. Season with salt and pepper.

GF MEATBALLS

1/2 lb. ground beef

1/2 lb. ground pork

1/2 cup gf breadcrumbs

1/4 cup parsley, chopped

1/4 cup parmesan cheese

1 egg

1 Tablespoon olive oil

1 medium onion

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

2 cloves of garlic, minced

1/2 teaspoon salt and 1/4 teaspoon freshly ground pepper

Directions:

Preheat the oven to 425 degrees. Grease two 3 qt casserole dishes (or two jelly roll pans) with olive oil. In a medium saucepan, heat the olive oil over medium heat. Saute the onion until almost translucent, then add garlic, oregano, and basil and cook for about a minute. In a large bowl, combine the onion mixture, gr. beef, gr. pork, egg, breadcrumbs, parsley, parmesan, salt and pepper. Form about 4 dozen small meatballs- about a tablespoon size each and place them in the casserole dishes. Cook the meatballs 10-12 minutes. To make sure they don’t stick, I gently lift them with a spatula about half way through the cooking time.

FINALLY, the BAKED PENNE WITH MEATBALLS

1 red bell pepper

1 green bell pepper

8 oz. penne

GF meatballs

Chunky Tomato Sauce

1.5 cups mozzarella cheese

Directions:

Turn the oven down to 350 degrees. Cook 8 oz. of pasta according to the package directions. I used DeBoles Brown Rice Penne. Saute 1 red pepper and 1 green pepper until tender- about ten minutes. Add the bell peppers and the meatballs to the chunky tomato sauce/marinara sauce and simmer for ten minutes or until heated through. Combine the chunky tomato sauce mixture with the penne in a 3 qt casserole dish. Top with mozzarella cheese and heat in 350 degree oven 25-30 minutes or until casserole is bubbly.

Macaroni and Cheese

After eating leftover meatloaf sandwiches today, my belly craved even more comfort food. I think the baby is trying to have a growth spurt! I decided to make homemade macaroni and cheese for dinner with a side salad. My toddler loves mac-n-cheese, so he went to bed happy as well.

Macaroni & Cheese
MACARONI AND CHEESE
2 cups uncooked GF elbows

8 oz. block mild cheddar, cut into cubes

1/4 cup diced onion

1/4 cup butter

2 cups milk

1/4 cup rice flour

1/2 teaspoon dried mustard

salt and pepper

breadcrumbs and parmesan for topping

Directions:

Preheat oven to 350 degrees. Grease your casserole dish. Cook the gf elbows- taking care not to overcook the pasta. To prepare the cheese sauce, heat the butter on the stove and cook the diced onion until translucent. Add the rice flour, the dried mustard, and the salt and pepper; stir until bubbly and smooth. Gradually stir in the milk and add the cheese cubes. Whisk until the cheese melts and the sauce thickens. Combine the cheese sauce and the cooked elbows in the casserole dish. Top with gf breadcrumbs and parmesan cheese. Cook for 25-30 minutes until bubbly.

Sweet and Sour Meatloaf

Well, as I have approached my third trimester, my hatred of red meat has slowly diminished. I have been cooking red meat lately to boost my iron levels and yes, I must admit it, to satisfy my husband. Early in November, I swore off making one of his favorite meals- Sweet and Sour Meatloaf. Well, it’s back! To my delight, my toddler now enjoys this favorite as much as his dad. He even double-fisted his peas. Enjoy!

Sweet & Sour Meatloaf

SWEET AND SOUR MEATLOAF
1 1b. ground beef

1/2 lb ground pork

1/2 cup crushed gf cornflakes or 1/2 cup gf dried breadcrumbs
Tonight I used Van’s waffles- GF Goddess style Karina is a GF Goddess
If using fresh breadcrumbs, you should use more than if you use crushed cornflakes or dried breadcrumbs. See “Six Tips for Making Successful Meatloaf” by Cooking Light. The author, Maureen Callahan, suggests 1 cup of fresh breadcrumbs for a 1.5 lb loaf.

salt and pepper

1 large egg

1 can of diced tomatoes

1/4 cup vinegar

1/4 cup brown sugar

1 teaspoon dried mustard

drizzle of molasses (optional)

1/4 of a bell pepper diced (optional)

Directions:

Preheat the oven to 350 degrees. Combine ground beef, ground pork, egg, breadcrumbs, salt, and pepper. I also drizzle a very small amount (!) of molasses into the meat mixture. Form a loaf with the meat mixture in a 9 X 11 baking dish. In a separate bowl, combine diced tomatoes, dried mustard, vinegar, brown sugar, and diced green pepper. Pour the tomato mixture over the loaf. Cook in the oven until a meat thermometer reaches 160 degrees- about an hour. Let stand 10 mins. and serve drizzled with sauce. Enjoy!

A Gluten Free Snuggery

snuggery:

1. A snug place or position

2. A comfortable or cozy room

Dictionary.com Unabridged (v 1.1)
Based on the Random House Unabridged Dictionary, © Random House, Inc. 2006.

When I realized that I had to be gluten free for life, I lamented the loss of my favorite comfort foods. My goal is to recreate family favorites, especially casseroles, sweets, and quick meals to be gluten free “snugs.”

Baby #2

I just found out that I am pregnant with Baby #2. This is wonderful news, even though it is accompanied by waves of nausea. I do not make a good pregnant lady. I am sick the whole time. It is especially hard to be pregnant with celiac disease. My main obstacle is trying to feed myself and keep the nausea at bay. Since I can’t munch on saltines or send my husband out for take-out easily, I have to be prepared for cravings and nausea the celiac way.

Snacks

  • Rice crackers and cheese
  • Fruits (dried or fresh) alone or w/ cream cheese or peanut butter
  • Vegetables with gluten free salad dressing
  • Jello
  • Nuts
  • Frozen French Fries or Sweet Potato Fries (must be GF!) I buy mine at Whole Foods.
  • Freeze GF cookie dough batter so its ready when you are!
  • Popsicles
  • Corn Tortilla Quesadillas
  • Yogurt