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	<title>Comments on: My Journey to the Gluten Free Diet</title>
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	<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/</link>
	<description>a food snuggery</description>
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		<title>By: Stefanie</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-99302</link>
		<dc:creator>Stefanie</dc:creator>
		<pubDate>Thu, 07 Apr 2011 04:16:33 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-99302</guid>
		<description>Natalie, 
I was so happy to stumble on your site today. I have had chronic hives for 7 years now. They began during my second pregnancy, a couple months after being diagnosed with thyroid disease. I too have been on a journey, a very frustrating one at times, to find healing for this awful, unbearable condition. All the allergist did was load me up on anti-histamines. And for almost four years, I was taking 6 pills a day. Until I had a massive hives breakout during my third pregnancy, I just kept taking the pills hoping to keep things at bay. Tired of only treating symptoms, it was at that point that I sought help from a holistic nutritionist. She gave me very helpful suggestions about adding fresh juice and lots of raw food to my diet. I did, and it lessened my symptoms, but did not take them away. I was able to cut back to just a couple of pills a day.  I have had a recurrence of hives lately in spite of trying to eat &quot;clean.&quot;  Just two weeks ago I met with another nutritionist and she suggested I try a gluten free diet. For two weeks now, I have been removing every source of wheat and gluten that I can. I have felt much better and have had a few small breakouts that only lasted a few hours. But I have to say, that I keep eating gluten hidden in seemingly unlikely places, so I think this is why I have been having these small hives still. I look forward to reading more on your site about how to tackle this major dietary change. If this is the cure, then I can easily do without gluten for the rest of my life. Nothing is so miserable as chronic hives! I would be willing to go on any diet to avoid them! Thank you!</description>
		<content:encoded><![CDATA[<p>Natalie,<br />
I was so happy to stumble on your site today. I have had chronic hives for 7 years now. They began during my second pregnancy, a couple months after being diagnosed with thyroid disease. I too have been on a journey, a very frustrating one at times, to find healing for this awful, unbearable condition. All the allergist did was load me up on anti-histamines. And for almost four years, I was taking 6 pills a day. Until I had a massive hives breakout during my third pregnancy, I just kept taking the pills hoping to keep things at bay. Tired of only treating symptoms, it was at that point that I sought help from a holistic nutritionist. She gave me very helpful suggestions about adding fresh juice and lots of raw food to my diet. I did, and it lessened my symptoms, but did not take them away. I was able to cut back to just a couple of pills a day.  I have had a recurrence of hives lately in spite of trying to eat &#8220;clean.&#8221;  Just two weeks ago I met with another nutritionist and she suggested I try a gluten free diet. For two weeks now, I have been removing every source of wheat and gluten that I can. I have felt much better and have had a few small breakouts that only lasted a few hours. But I have to say, that I keep eating gluten hidden in seemingly unlikely places, so I think this is why I have been having these small hives still. I look forward to reading more on your site about how to tackle this major dietary change. If this is the cure, then I can easily do without gluten for the rest of my life. Nothing is so miserable as chronic hives! I would be willing to go on any diet to avoid them! Thank you!</p>
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		<title>By: Anita</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-98125</link>
		<dc:creator>Anita</dc:creator>
		<pubDate>Sun, 03 Apr 2011 23:14:49 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-98125</guid>
		<description>Hi! I just found your blog and recipes and wanted to say hi and thank you. Your recipes are much appreciated. I&#039;m a cook and wife myself. I&#039;m 14 weeks pregnant and have been sick as a dog with what we now know as GERD. I&#039;m not allergic to gluten as you are; however, I read that Gluten agitates GER and makes things worse. It&#039;s been a real struggle these last 7 weeks. Just this week I cut out gluten and sugars (as well as oils, butter, and dairy for now) and felt 100% better! It makes so much sense now. The doctor prescribed me some meds for the acid reflux and indigestion but they still just weren&#039;t cutting it. I made big diet changes and ate tinsy tiny meals .. well snacks... I wouldn&#039;t call them meals. I wish they would have told me that cutting out gluten would make such a difference. Everyone else thought I was just nauseous and eating more carbs would calm my stomach. For me, it just made it worse. I also thought a little soup would help but each time I had soup (canned broth) I&#039;d be sick (I&#039;d regurgitate immediately). So I just thought I would add that it&#039;s not just for people with celiac disease. 

I hope all is well.

Anita</description>
		<content:encoded><![CDATA[<p>Hi! I just found your blog and recipes and wanted to say hi and thank you. Your recipes are much appreciated. I&#8217;m a cook and wife myself. I&#8217;m 14 weeks pregnant and have been sick as a dog with what we now know as GERD. I&#8217;m not allergic to gluten as you are; however, I read that Gluten agitates GER and makes things worse. It&#8217;s been a real struggle these last 7 weeks. Just this week I cut out gluten and sugars (as well as oils, butter, and dairy for now) and felt 100% better! It makes so much sense now. The doctor prescribed me some meds for the acid reflux and indigestion but they still just weren&#8217;t cutting it. I made big diet changes and ate tinsy tiny meals .. well snacks&#8230; I wouldn&#8217;t call them meals. I wish they would have told me that cutting out gluten would make such a difference. Everyone else thought I was just nauseous and eating more carbs would calm my stomach. For me, it just made it worse. I also thought a little soup would help but each time I had soup (canned broth) I&#8217;d be sick (I&#8217;d regurgitate immediately). So I just thought I would add that it&#8217;s not just for people with celiac disease. </p>
<p>I hope all is well.</p>
<p>Anita</p>
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		<title>By: Logan</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-20877</link>
		<dc:creator>Logan</dc:creator>
		<pubDate>Thu, 05 Aug 2010 23:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-20877</guid>
		<description>My name is logan, i&#039;m 15.
I love your dessert recipes.
But i&#039;m having trouble thinking of recipes for dinner.
I have a ton of food allergies and i can&#039;t seem to find a lot of recipes that avoid those allergies. So if you could help me find some good, easy recipes i&#039;d be very thankful. (:
Here is a list of my food allergies:
Corn
Onion
Garlic
Soy
Tomato
Wheat
Malt

I could really use the help keeping up with a gluten free and all my other allergies diet. So i&#039;d be very thankful for any bit of help. (:</description>
		<content:encoded><![CDATA[<p>My name is logan, i&#8217;m 15.<br />
I love your dessert recipes.<br />
But i&#8217;m having trouble thinking of recipes for dinner.<br />
I have a ton of food allergies and i can&#8217;t seem to find a lot of recipes that avoid those allergies. So if you could help me find some good, easy recipes i&#8217;d be very thankful. (:<br />
Here is a list of my food allergies:<br />
Corn<br />
Onion<br />
Garlic<br />
Soy<br />
Tomato<br />
Wheat<br />
Malt</p>
<p>I could really use the help keeping up with a gluten free and all my other allergies diet. So i&#8217;d be very thankful for any bit of help. (:</p>
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		<title>By: Karen</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-20204</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 31 Jul 2010 14:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-20204</guid>
		<description>Please do post about your first days going gluten-free.  My daughter was just diagnosed with Celiac. Every time I turn around I run into &quot;wheat&quot; and am having a hard  knowing how to cook any more.  I&#039;m brand new to your blog, but am sure I will become a regular!</description>
		<content:encoded><![CDATA[<p>Please do post about your first days going gluten-free.  My daughter was just diagnosed with Celiac. Every time I turn around I run into &#8220;wheat&#8221; and am having a hard  knowing how to cook any more.  I&#8217;m brand new to your blog, but am sure I will become a regular!</p>
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		<title>By: Lady D</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-12042</link>
		<dc:creator>Lady D</dc:creator>
		<pubDate>Fri, 23 Apr 2010 22:45:03 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-12042</guid>
		<description>Hi, thanks for the blog. Don&#039;t know if you  ever confirmed Celiac with a blood test.  But you should for children&#039;s sake since they may have the gene also!</description>
		<content:encoded><![CDATA[<p>Hi, thanks for the blog. Don&#8217;t know if you  ever confirmed Celiac with a blood test.  But you should for children&#8217;s sake since they may have the gene also!</p>
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		<title>By: Elisa Street</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-11047</link>
		<dc:creator>Elisa Street</dc:creator>
		<pubDate>Thu, 08 Apr 2010 14:40:28 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-11047</guid>
		<description>Hi Natalie!

I just came across your website yesterday, a friend recommended it to me.  I am interested in reducing my family&#039;s white flour and white sugar intake.  I live in Peru and have NO access to the prepared gluten free baking mixes HOWEVER at the health food store I just discovered they have brown rice flour, white rice flour, quinoa, etc.  Could you please give me some proportions or ideas of how I can create my own baking mix?

Thanks,
Elisa Street</description>
		<content:encoded><![CDATA[<p>Hi Natalie!</p>
<p>I just came across your website yesterday, a friend recommended it to me.  I am interested in reducing my family&#8217;s white flour and white sugar intake.  I live in Peru and have NO access to the prepared gluten free baking mixes HOWEVER at the health food store I just discovered they have brown rice flour, white rice flour, quinoa, etc.  Could you please give me some proportions or ideas of how I can create my own baking mix?</p>
<p>Thanks,<br />
Elisa Street</p>
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		<title>By: Kathy</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-10631</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Sat, 03 Apr 2010 18:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-10631</guid>
		<description>In searching for glueten free recipes I came across your site.  Like those of you that have written I too have had numerous medical problems.  The most serious problem I have is with my heart.  Whenever I eat glueten or preservatives my pluse drops to 38-40 and my blood pressure also goes down.  For two months I have been tracking my food and I have found that when I avoid glueten and preservatives I am fine.  One small bite, however, and WHAM!!  Doctors, of course, have wanted to do heart surgery; not my first option especially if I can control this with diet!  What I do miss however is bread.  I have found your recipes and plan to try them.  Thanks for being out there and supportive.</description>
		<content:encoded><![CDATA[<p>In searching for glueten free recipes I came across your site.  Like those of you that have written I too have had numerous medical problems.  The most serious problem I have is with my heart.  Whenever I eat glueten or preservatives my pluse drops to 38-40 and my blood pressure also goes down.  For two months I have been tracking my food and I have found that when I avoid glueten and preservatives I am fine.  One small bite, however, and WHAM!!  Doctors, of course, have wanted to do heart surgery; not my first option especially if I can control this with diet!  What I do miss however is bread.  I have found your recipes and plan to try them.  Thanks for being out there and supportive.</p>
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		<title>By: Choupichen</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-9520</link>
		<dc:creator>Choupichen</dc:creator>
		<pubDate>Wed, 24 Mar 2010 09:28:55 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-9520</guid>
		<description>I actually chose not to have the biopsy because I don&#039;t want to have to declare any pre existing condition, too concerned what it might do to the price of my insurance... so I&#039;m gluten free, healthier at 32 than ever before in my life, and that&#039;s really all that counts!</description>
		<content:encoded><![CDATA[<p>I actually chose not to have the biopsy because I don&#8217;t want to have to declare any pre existing condition, too concerned what it might do to the price of my insurance&#8230; so I&#8217;m gluten free, healthier at 32 than ever before in my life, and that&#8217;s really all that counts!</p>
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		<title>By: Karen</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-5528</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sat, 28 Jun 2008 02:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-5528</guid>
		<description>I didn&#039;t find out about gluten intolerance until I was 54. In the past year, I have had to relearn how to cook for me and my husband. He eats gluten free because I am the cook and I am not cooking two meals every time. I do buy bread, cereal, and cookies for him that I can never eat again, though.

My symptoms were chronic diarrhea, tingling and numbness in my feet and ankles, pain in my legs so bad that I had to take pain relievers every night before going to bed, migraines, and on and on. All of the symptoms I had cleared up in less than two weeks after I took gluten out of my diet. I am so thankful that I found out when I did.</description>
		<content:encoded><![CDATA[<p>I didn&#8217;t find out about gluten intolerance until I was 54. In the past year, I have had to relearn how to cook for me and my husband. He eats gluten free because I am the cook and I am not cooking two meals every time. I do buy bread, cereal, and cookies for him that I can never eat again, though.</p>
<p>My symptoms were chronic diarrhea, tingling and numbness in my feet and ankles, pain in my legs so bad that I had to take pain relievers every night before going to bed, migraines, and on and on. All of the symptoms I had cleared up in less than two weeks after I took gluten out of my diet. I am so thankful that I found out when I did.</p>
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		<title>By: glutenfreeforgood</title>
		<link>http://glutenfreemommy.com/my-journey-to-the-gluten-free-diet/comment-page-1/#comment-5503</link>
		<dc:creator>glutenfreeforgood</dc:creator>
		<pubDate>Wed, 25 Jun 2008 20:23:03 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=471#comment-5503</guid>
		<description>Good for you for sharing your story. There are so many similar to yours. You&#039;ve found a wonderful way to help others, increase awareness, and connect with a lovely (and growing) community. I LOVE this little (big) GF blogging community of ours! Keep it up, Natalie. Great blog! 
Melissa</description>
		<content:encoded><![CDATA[<p>Good for you for sharing your story. There are so many similar to yours. You&#8217;ve found a wonderful way to help others, increase awareness, and connect with a lovely (and growing) community. I LOVE this little (big) GF blogging community of ours! Keep it up, Natalie. Great blog!<br />
Melissa</p>
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