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	<title>Comments on: Gluten Free Menu Swap- April 28, 2008</title>
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	<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/</link>
	<description>a food snuggery</description>
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		<title>By: Jaya</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4948</link>
		<dc:creator>Jaya</dc:creator>
		<pubDate>Fri, 16 May 2008 20:05:59 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4948</guid>
		<description>I have been a lurking admirer of your recipes and writing for a long time, but seeing that you are now a weight training mama is what brought me out of the woodwork! That&#039;s awesome and best case scenario, your weight stays the same but the inches keep coming off. I am a definite advocate of strength training for women (just one of the many pillars of healthy lifestyle-hood) and am always so happy to hear that other women enjoy it too. I was just saying to someone earlier that because input=output when it comes to all energy, great food fuels great workouts, which fuel a great-looking, great-feeling body!
Well done and thanks for sharing your gorgeous recipes :)</description>
		<content:encoded><![CDATA[<p>I have been a lurking admirer of your recipes and writing for a long time, but seeing that you are now a weight training mama is what brought me out of the woodwork! That&#8217;s awesome and best case scenario, your weight stays the same but the inches keep coming off. I am a definite advocate of strength training for women (just one of the many pillars of healthy lifestyle-hood) and am always so happy to hear that other women enjoy it too. I was just saying to someone earlier that because input=output when it comes to all energy, great food fuels great workouts, which fuel a great-looking, great-feeling body!<br />
Well done and thanks for sharing your gorgeous recipes <img src='http://glutenfreemommy.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Natalie</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4819</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Mon, 05 May 2008 23:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4819</guid>
		<description>Hey Kitty!  

It is hard for some people on the gluten free diet to eat oats- I myself had to gradually reintroduce them into my diet.  My favorite sub for oats is quinoa.  I have recently cut out a lot of refined sugar and have been using agave syrup.  Thanks for commenting!</description>
		<content:encoded><![CDATA[<p>Hey Kitty!  </p>
<p>It is hard for some people on the gluten free diet to eat oats- I myself had to gradually reintroduce them into my diet.  My favorite sub for oats is quinoa.  I have recently cut out a lot of refined sugar and have been using agave syrup.  Thanks for commenting!</p>
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		<title>By: Kitty</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4818</link>
		<dc:creator>Kitty</dc:creator>
		<pubDate>Mon, 05 May 2008 23:23:38 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4818</guid>
		<description>Hey, found this site searching for Gluten free recipe ideas as my 6 year old son and 10 year old daughter are on a 100% no gluten, no dairy no processed sugar diet.
I think a lot of the recipes here are great, inspiration for sure but I felt the need to point out that oats contain Avenin that many GF ers must avoid also. ;)</description>
		<content:encoded><![CDATA[<p>Hey, found this site searching for Gluten free recipe ideas as my 6 year old son and 10 year old daughter are on a 100% no gluten, no dairy no processed sugar diet.<br />
I think a lot of the recipes here are great, inspiration for sure but I felt the need to point out that oats contain Avenin that many GF ers must avoid also. <img src='http://glutenfreemommy.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Natalie</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4790</link>
		<dc:creator>Natalie</dc:creator>
		<pubDate>Sat, 03 May 2008 02:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4790</guid>
		<description>Cindy- I am exercising to put on muscle, but the weight had to go first!  I am assistant org. of that meetup now, so I suppose I will have to plan something!  

Kara-  My hubby and I have done that for each other too and it has made a big difference even in the quality of our time together.  I guess we both needed some gym time!  The second baby weight was harder for me to lose, but I carried Dan for a month longer and he was 3 lbs bigger.  Mostly, my muscles needed a lot more rehabilitation-  Now that I am working out at home I am going to try and work out more in my next pregnancy to help that.  :)</description>
		<content:encoded><![CDATA[<p>Cindy- I am exercising to put on muscle, but the weight had to go first!  I am assistant org. of that meetup now, so I suppose I will have to plan something!  </p>
<p>Kara-  My hubby and I have done that for each other too and it has made a big difference even in the quality of our time together.  I guess we both needed some gym time!  The second baby weight was harder for me to lose, but I carried Dan for a month longer and he was 3 lbs bigger.  Mostly, my muscles needed a lot more rehabilitation-  Now that I am working out at home I am going to try and work out more in my next pregnancy to help that.  <img src='http://glutenfreemommy.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kara</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4789</link>
		<dc:creator>Kara</dc:creator>
		<pubDate>Sat, 03 May 2008 01:31:29 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4789</guid>
		<description>Congrats on losing the baby weight! I hardily recommend Pilates, if you&#039;re looking for a core strengthening routine. I bought a book years ago that I still use, and it completely changed my body. 

I&#039;ve been pretty lucky this time around with the pregnancy weight--the Science Teacher and I have prioritized gym time so even if nothing else gets done we both usually get our 45 min. at the gym. It really keeps me sane. With gym, I can be Mommy all day, no problem. Without gym, Mommy starts getting resentful. With two kids, though...it seems that much more challenging to schedule exercise/self time. Extra kudos to you for managing with two!</description>
		<content:encoded><![CDATA[<p>Congrats on losing the baby weight! I hardily recommend Pilates, if you&#8217;re looking for a core strengthening routine. I bought a book years ago that I still use, and it completely changed my body. </p>
<p>I&#8217;ve been pretty lucky this time around with the pregnancy weight&#8211;the Science Teacher and I have prioritized gym time so even if nothing else gets done we both usually get our 45 min. at the gym. It really keeps me sane. With gym, I can be Mommy all day, no problem. Without gym, Mommy starts getting resentful. With two kids, though&#8230;it seems that much more challenging to schedule exercise/self time. Extra kudos to you for managing with two!</p>
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		<title>By: Cindy</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4762</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Tue, 29 Apr 2008 18:40:09 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4762</guid>
		<description>Natalie,

Lol, hearing about weight loss seems weird to me since I am also lifting weights to gain muscle, but congrats! Your menu looks delicious, what a surprise :)  One of these (less crazy) days we should meet up and lift weights then crash the Triangle meetup group, right? Yeah, I put in a &quot;less hectic world&quot; order with God long ago... I am being cosmically laughed at for such a ridiculous request of course.  

Oh, I love lettuce wraps! I use steamed red cabbage leaves in the fall/winter too. Very healthy/handy and best of all gf quickies!</description>
		<content:encoded><![CDATA[<p>Natalie,</p>
<p>Lol, hearing about weight loss seems weird to me since I am also lifting weights to gain muscle, but congrats! Your menu looks delicious, what a surprise <img src='http://glutenfreemommy.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   One of these (less crazy) days we should meet up and lift weights then crash the Triangle meetup group, right? Yeah, I put in a &#8220;less hectic world&#8221; order with God long ago&#8230; I am being cosmically laughed at for such a ridiculous request of course.  </p>
<p>Oh, I love lettuce wraps! I use steamed red cabbage leaves in the fall/winter too. Very healthy/handy and best of all gf quickies!</p>
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	<item>
		<title>By: glutenfreeforgood</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4760</link>
		<dc:creator>glutenfreeforgood</dc:creator>
		<pubDate>Tue, 29 Apr 2008 12:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4760</guid>
		<description>Good for you! 

And -- what a cute kid! That&#039;s a mighty big stack of legos he&#039;s working on. 

I also use Napa Cabbage as &quot;wraps&quot; for salmon salad, tuna, or whatever. The leaves make great little &quot;boats&quot; to hold your fixins. 

In good health,
Melissa</description>
		<content:encoded><![CDATA[<p>Good for you! </p>
<p>And &#8212; what a cute kid! That&#8217;s a mighty big stack of legos he&#8217;s working on. </p>
<p>I also use Napa Cabbage as &#8220;wraps&#8221; for salmon salad, tuna, or whatever. The leaves make great little &#8220;boats&#8221; to hold your fixins. </p>
<p>In good health,<br />
Melissa</p>
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	<item>
		<title>By: Cheryl Harris</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4755</link>
		<dc:creator>Cheryl Harris</dc:creator>
		<pubDate>Mon, 28 Apr 2008 21:07:27 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4755</guid>
		<description>Yay for you!  
Ditto on the request for a quinoa stuffed pepper recipe.</description>
		<content:encoded><![CDATA[<p>Yay for you!<br />
Ditto on the request for a quinoa stuffed pepper recipe.</p>
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		<title>By: Cris</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4754</link>
		<dc:creator>Cris</dc:creator>
		<pubDate>Mon, 28 Apr 2008 20:49:59 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4754</guid>
		<description>I&#039;d love to get your quinoa stuffed pepper recipe. How do you make it?</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to get your quinoa stuffed pepper recipe. How do you make it?</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://glutenfreemommy.com/gluten-free-menu-swap-april-28-2008/comment-page-1/#comment-4752</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Mon, 28 Apr 2008 18:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://glutenfreemommy.com/?p=421#comment-4752</guid>
		<description>Congrats on your weight loss, Natalie! Good job. :D</description>
		<content:encoded><![CDATA[<p>Congrats on your weight loss, Natalie! Good job. <img src='http://glutenfreemommy.com/wordpress/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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